Each December, many people make resolutions to change their lives in the coming new year. Many of these resolutions involve health and fitness goals such as losing weight, lowering blood pressure and improving strength and stamina.
Hendersonville personal trainer and F45 exercise coach Colby Cowan has helped a lot of people improve their lives. Although he usually trains his students in state-of-the-art gyms, Colby is a minimalist when it comes to fitness gear.
It’s beginning to look a lot like Christmas, especially in Hendersonville. Cooler weather, colorful decorations, carolers singing, holiday gatherings—these are just a few of the unmistakable signs that the holidays will soon be upon us.
Tim Pagliara is a passionate man. He never does anything halfheartedly. Since becoming interested in mountain climbing, he ascended to the summit of Mount Kilimanjaro 10 times and hiked to the base camp of Mount Everest. Since becoming interested in boating, he became a Coast Guard 100-ton Master Captain who routinely pilots ocean voyages. Since becoming interested in helping a…
Everyone loves a good celebration, and there is no better time for one than New Year’s Eve. There is no shortage of available entertainment options in and around Hendersonville, including attending local parties, reveling in downtown Nashville and spending the evening at home waiting for the ball to drop in Times Square.
Years ago, I worked for a large printer that produced a variety of publications, including magazines. While printing was interesting, I often found myself daydreaming about what it would be like to be the person behind the content.