Resolve to Be Fit and Healthy in 2019

Each December, many people make resolutions to change their lives in the coming new year. Many of these resolutions involve health and fitness goals such as losing weight, lowering blood pressure and improving strength and stamina.

Kick Off Thanksgiving with the Indian Lake Loop

Since 2007, the Indian Lake Loop has been a Thanksgiving Day tradition for Hendersonville-area families. Featuring a certified, timed 5-mile race as well as an untimed family-friendly 5K run/walk, the Loop has something for everyone. The Loop provides a great opportunity for families to get in an early morning workout before hitting the dining room table later in the day.

Amazing 15-Minute Total Fitness Workout

It seems that everyone is trying to hop aboard the fitness train this time of year. Many people find their answers through local fitness centers, boutique gyms and/or personal trainers. Others choose to pursue a solo path toward wellness, preferring to follow a workout regimen within the confines of their own home and on their own time. In response to…

Running Healthy in Hendersonville

To get the best tips on healthy living, you need to ask an expert. And who better than four-time St. Jude Rock ‘n’ Roll Nashville Marathon winner Scott Wietecha? To say that Wietecha knows about fitness is an understatement. He’s a physical education teacher at Jack Anderson Elementary (JAE), coaches JAE’s Cross Country Team and leads the Music City Super…

TriStar Hendersonville

Bon voyage to baby Ema! The Birth Center at TriStar Hendersonville Medical Center’s newest addition to the family will be departing soon to travel back home to Honduras. She will have to fly over 1,400 miles—farther than most will travel in their life time—just at one month old.