The Road to Rich’s

Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued

Eating Your Way to Good Health in 2019

It’s that time of year again. You successfully made it through countless holiday parties, family dinners and New Year’s Eve celebrations.

Bring on the New Year

January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this … Continued

January 2019 Around Town

Tom and Betty Neal Honored with Chancellor’s Award Tom and Betty Neal of Gallatin were recently awarded the Tennessee Board of Regents Chancellor’s Award for Excellence in Philanthropy. The award honors those who have made great and lasting contributions to the state’s colleges and universities. Along with their support for Vol State, the Neals have also … Continued

Hendersonville Veterans Day Parade

The annual Veterans Day Parade was held on Sunday, Nov. 4, 2018, on Main Street in Hendersonville. Despite a blustery day, hundreds of spectators came out to support the veterans.

Carmen’s Day Spa and Wellness Center Ribbon Cutting

The Hendersonville Area Chamber of Commerce held a ribbon cutting ceremony for Carmen's Day Spa and Wellness Center at its 127 Walton Ferry Road location on Nov 8, 2018.

Kevin Jones Realtor Ribbon Cutting

The Hendersonville Area Chamber of Commerce held a ribbon cutting ceremony for realtor Kevin Jones at his Keller Williams office at 145 Anderson Lane on Nov 16, 2018.

Resolve to Be Fit and Healthy in 2019

Each December, many people make resolutions to change their lives in the coming new year. Many of these resolutions involve health and fitness goals such as losing weight, lowering blood pressure and improving strength and stamina.

Hendersonville Christmas Tree Lighting

HolidayFest and the City of Hendersonville Parks Department hosted the annual Christmas Tree Lighting Ceremony at Memorial Park on Nov. 25, 2018.

Healthy Tools on the Road to Fitness

Hendersonville personal trainer and F45 exercise coach Colby Cowan has helped a lot of people improve their lives. Although he usually trains his students in state-of-the-art gyms, Colby is a minimalist when it comes to fitness gear.