Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued
January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this … Continued
Tom and Betty Neal Honored with Chancellor’s Award Tom and Betty Neal of Gallatin were recently awarded the Tennessee Board of Regents Chancellor’s Award for Excellence in Philanthropy. The award honors those who have made great and lasting contributions to the state’s colleges and universities. Along with their support for Vol State, the Neals have also … Continued
Each December, many people make resolutions to change their lives in the coming new year. Many of these resolutions involve health and fitness goals such as losing weight, lowering blood pressure and improving strength and stamina.
Hendersonville personal trainer and F45 exercise coach Colby Cowan has helped a lot of people improve their lives. Although he usually trains his students in state-of-the-art gyms, Colby is a minimalist when it comes to fitness gear.